View Workout (Sean O'Leary)
Recovery
February 24, 2010 (Morning)
Exercise Type: Run
Weather: 40s, nice
Comments:
Slow around the perimeter of cj, legs were soooore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 44:00 | 7:47 / Mile | Adrenaline 10 |