View Workout (john leeds)
Threshold
February 24, 2010 (Afternoon)
Exercise Type: Run
Weather: 55 wet
Comments:
10 min warmup. 12x400 on perimeter road at Threshold pace. 85-85-85-85-81-85-85-85-85-85-86-83, 1 m in jog recovery. focused on running relaxed, even. felt good, but my right shin was sore so i cut it off at 12. ice/aspirin at home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Interval | Nike Zoom Structure+ Triax 12 |