View Workout (Michael Werneiwski)

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April 9, 2008 (Morning)

Exercise Type: Run

2 miles warmup
4 miles workout
2 miles cooldown

Estimate on milage
did 6x400 in 70 with a 200 jog in between, then a 400 jog then 4x400 in 70

by the end i was pretty much exhaused. I should have probably done 9 but oh well. Will just be sure to take tomorrow nice and easy. Strides and ice bath after

Distance Duration Pace Interval Type Shoes
8.0 Miles