View Workout (Chris Dunn)
pouring and cold day
February 23, 2010 (Afternoon)
Exercise Type: Run
Weather: pouring and cold
Comments:
I decided to only do two miles today, because I had already cramped up after a 1/4, and i was already cold and wet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 12:38 | |||
| 0.25 Miles | Warmup | |||
| 2.0 Miles | 12:38 | 6:18 / Mile | Easy | |
| 0.25 Miles | Cooldown |