View Workout (Lauren Metzger)
24 X 200s - A1, A2, A3
February 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt good until the end when i got pretty tired, think i needed to drink more water today
first set of 8 = 43-41, second set of 8 = 40, third set of 8 = 38-39 (with last two 37)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Mizuno Wave Alchemy 12 | ||
| 3.0 Miles | Mizuno Wave Alchemy 12 | |||
| 0.75 Miles | Mizuno Wave Alchemy 12 | |||
| 1.5 Miles | Cooldown | Mizuno Wave Alchemy 12 |