View Workout (Austin Mudd)
long
February 24, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:12:18 | |||
| 1.0 Miles | 9:01 | 9:01 / Mile | Warmup | Asics Gel Nimbus 11 Old |
| 10.5 Miles | 1:03:17 | 6:01 / Mile | Long | Asics Gel Nimbus 11 Old |