View Workout (Ari Lewenstein)
Cascadilla to Plantations
February 24, 2010 (Morning)
Exercise Type: Run
Comments:
With Owen and Mackenzie. Planned on doing less and taking it as more of a recovery day, but we all kept the pace nice and relaxed and did a little extra part of a trail in the plantations so it ended up being longer. Legs still didn't feel great though, even with the pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | 7:59 / Mile | 2150's winter/track |