View Workout (Evan Eslinger)
Treadmill run
February 24, 2010 (Afternoon)
Exercise Type: Run
Weather: Treadmill
Comments:
Have to keep up 7-ish pace in order to start getting ready for Hospital Hill...felt pretty easy to do that for 5 today. Sub-6:33 for 13.1 is the goal!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:09 | 7:13 / Mile | Speed | Nike Air Max Tailwind 2 |