View Workout (Liam Cody)
300's
February 23, 2010 (Morning)
Exercise Type: Run
Comments:
this was tough. i didn't feel so hot and struggled a little. plus the tight turns didn't feel awesome or anything.
progression warmup. then 300's at 800 meter pace. I HATE LANE 1
cooled down barefoot. coool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.92 Miles | 37:50 | |||
| 3.5 Miles | 23:00 | 6:34 / Mile | Warmup | |
| 300.0 Meters | 0:48 | 4:17 / Mile | ||
| 300.0 Meters | 0:48 | 4:17 / Mile | ||
| 300.0 Meters | 0:48 | 4:17 / Mile | ||
| 300.0 Meters | 0:49 | 4:22 / Mile | ||
| 300.0 Meters | 0:48 | 4:17 / Mile | ||
| 300.0 Meters | 0:49 | 4:22 / Mile | ||
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown |