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300's

February 23, 2010 (Morning)

Exercise Type: Run

Comments:
this was tough. i didn't feel so hot and struggled a little. plus the tight turns didn't feel awesome or anything.

progression warmup. then 300's at 800 meter pace. I HATE LANE 1

cooled down barefoot. coool

Distance Duration Pace Interval Type Shoes
5.92 Miles 37:50
3.5 Miles 23:00 6:34 / Mile Warmup  
300.0 Meters 0:48 4:17 / Mile    
300.0 Meters 0:48 4:17 / Mile    
300.0 Meters 0:48 4:17 / Mile    
300.0 Meters 0:49 4:22 / Mile    
300.0 Meters 0:48 4:17 / Mile    
300.0 Meters 0:49 4:22 / Mile    
1.3 Miles 10:00 7:41 / Mile Cooldown