View Workout (Coach Fortney)
Oboto (9.7) 10 milet
August 10, 2008 (Morning)
Exercise Type: Run
Weather: 74 very nice
Comments:
E, Madmills, Syd ry and ksuz stayed around 7:40 pace
7:30 am
172 lbs lightest I've been awhile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:14:10 | 7:38 / Mile |