View Workout (Tyler Dugan)
Towers
February 24, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 3 laps (.90 miles) around the upper parking lot with Greg and Schreiber to warm up. Then me and Schreiber ran towers at a pretty relaxed pace. When we got back we ran around the lower parking lot and then two laps around the track wtih greg to help him get the snow off. I really hope it doesn't snow tommorow. The track is almost Finished!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:29 | |||
| 0.9 Miles | 7:00 | 7:46 / Mile | Warmup | Gel Nimbus 11 |
| 3.9 Miles | 31:00 | 7:56 / Mile | Gel Nimbus 11 | |
| 0.7 Miles | 8:29 | 12:07 / Mile | Cooldown | Gel Nimbus 11 |