View Workout (Shadow Cornelison)
Treadmill Run
February 24, 2010 (Night)
Exercise Type: Run
Weather: Super Cold
Comments:
Warmed up for 5 minutes @ 3.0
Ran @ 5.0
2- 1 intervals, varying times:
@ 6.0 & 6.5
Cooldown for 5 mins @ 3.5
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.56 Miles | 22:12 | |||||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |||
| 1.02 Miles | 12:12 | 11:57 / Mile | 186 | Tempo | ||
| 0.29 Miles | 5:00 | 17:14 / Mile | 132 | Cooldown |