View Workout (Stephen Rossettie)
pool workout with tim
February 24, 2010 (Morning)
Exercise Type: Run
Comments:
i went on a warmup and my legs were really sore. tim and i did a pool workout. we aqua jogged in a ll sorts of different ways. then speed development and dips in the pool. after that i did 8 min abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1800.0 Meters | 8:49 | 7:52 / Mile | Warmup | white saucany |