View Workout (Shadow Cornelison)
Aerodyne Bike
February 24, 2010 (Night)
Exercise Type: Bike
Weather: Super Cold
Comments:
Lifted 2 lbs weights for 10 of the 15 minutes; rode at moderate steady pace for the other 5 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 | Easy |