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Treadmill Run

January 25, 2010 (Morning)

Exercise Type: Run

Comments:
Warmed up for 10 minutes @ 3.0
Ran @ 4.8 for 10 minutes
Cooldown- None ((wtf was I thinkin))

Distance Duration Pace Interval Type Shoes
0.0 Miles 20:00
10:00 Warmup  
10:00 Cruise  

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