View Workout (Michael Grese)
Fartlek
February 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
6 x Fartlek of 2min (1min rest), 1min (30sec rest). Legs heavy and tired today which made for a tough workout. Total guess on milage for workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 11 (b&w) 2 | ||
| 4.0 Miles | Fartlek | Asics Gel Nimbus 11 (b&w) 2 | ||
| 2.5 Miles | Cooldown | Asics Gel Nimbus 11 (b&w) 2 |