View Workout (Shadow Cornelison)
Treadmill Run
January 28, 2010 (Morning)
Exercise Type: Run
Comments:
Warmed up for 10 minutes @ 3.0
Ran @ 4.7 for 11 Minutes
Cooldown- None
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.87 Miles | 11:00 | 12:38 / Mile | Tempo |