View Workout (Jeremy Skarda)
Day three in this strange process of getting back in shape
February 24, 2010 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
5 miles on the treadmill starting at 8 mph and ending at 12 mph
1 mile cooldown after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:38 | |||
| 5.0 Miles | 35:10 | 7:02 / Mile | Training | Asics Gel Strike II |
| 1.0 Miles | 9:28 | 9:28 / Mile | Cooldown | Asics Gel Strike II |