View Workout (Nicholas Regan)
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Pre-Race
February 22, 2010 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Nice and chill at Gprep, feeling good
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
| 3.6 Miles |
29:40 |
8:14 / Mile |
Easy
|
Defayance 2
|