View Workout (Nicholas Regan)
4x8 states
February 23, 2010 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
Pretty nervous, got boxed in a bit at the start. Worked way up with 400 to go, and just went by feel rest of race. Was aimng a little faster but damn...team ran well. Great race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 2:01 | |||
| 1.2 Miles | Warmup | Defayance 2 | ||
| 800.0 Meters | 2:01 | 4:03 / Mile | Race | Defayance 2 |
| 2.0 Miles | Cooldown | Defayance 2 |