View Workout (Suzanne Anderson)
Practice
February 24, 2010 (Afternoon)
Exercise Type: Run
Weather: 25 Cold and Windy
Comments:
Ran with DCMS distance. Mile warm up. 400 hard, 800 easy - did this four times. Ran some with Whitney's little sister, Rebecca, after practice. Hip not hurting, but I really did exert myself too much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Easy | Asics Nimbus 10 - Blue |