View Workout (Stuart McLean)
A little less pain today!
February 24, 2010 (Afternoon)
Exercise Type: Run
Weather: Toasty in the gym - CSI NY was on...
Comments:
Less left knee pain and less calf tightness!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:03 | |||
| 0.5 Miles | 4:17 | 8:34 / Mile | Warmup | |
| 4.0 Miles | 27:46 | 6:56 / Mile | Training |