View Workout (Sting W)
(Untitled)
February 24, 2010 (Morning)
Exercise Type: Run
Comments:
First successful interval workout since my rowing days. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 56:15 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Brooks |
| 0.4 Miles | 5:00 | 12:29 / Mile | Recovery | Brooks |
| 1.0 Miles | 7:45 | 7:45 / Mile | Interval | Brooks |
| 1.0 Miles | 7:52 | 7:52 / Mile | Interval | Brooks |
| 0.4 Miles | 5:00 | 12:29 / Mile | Recovery | Brooks |
| 1.0 Miles | 7:50 | 7:50 / Mile | Interval | Brooks |
| 0.4 Miles | 5:00 | 12:29 / Mile | Recovery | Brooks |
| 1.0 Miles | 7:48 | 7:48 / Mile | Interval | Brooks |
| 0.45 Miles | 5:00 | 11:06 / Mile | Cooldown | Brooks |