View Workout (Alex Wilke)
Indoor Day 72
February 23, 2010 (Morning)
Exercise Type: Run
Comments:
Did 5 miles today after a lot of intense handball was a pretty fun day. 10 min shocker and we were on our way home. Foot felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:28 | 6:53 / Mile | Training | Asics Gel Numbus 11 |