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Snowish

February 24, 2010 (Afternoon)

Exercise Type: Run

Weather: Snowish

Comments:
15,30,45,1,45,30,15 Didn't feel the greatest. Felt better going back but still not great. Just lookin to chop a few seconds off that 800 time. That's about all I can hope for. Lifting is really easy this weak. Roids? I don't need no stinkin' roids. Wish I could feel as strong as I did in high school...

Distance Duration Pace Interval Type Shoes
4.0 Miles 28:52 7:12 / Mile Fartlek