View Workout (Darren Parker)
PT Session
February 24, 2010 (Morning)
Exercise Type: Other
Comments:
1.4 mile warmup run
Circuits of:
deadlift to shoulder press
lying press to stand up
crunch holding medicine ball overhead
farmer walk with 6 pushups on 50 lb. bells each end
Plank T's 5 x5
Wall lunge with overhead stretch
pullups - 5 sets of 5 with different grip each set
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.4 Miles | 1:15:00 | 53:34 / Mile | Training | Asics |