View Workout (brian izdepski)
8.5 mile hard tempo run with beach run at end
February 24, 2010 (Afternoon)
Exercise Type: Run
Weather: 48 sunny
Comments:
Hard 4.5 miles at 8 min pace HR 157. 3.2 miles on beach at 10:45 pace (lots of rocks and tiring at end)HR 153. Hard 1/2 mile up 300 foot hill to home at walking pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:18:00 | 9:10 / Mile | Tempo |