View Workout (Mike Curry)
(Untitled)
February 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
somewhat workout..
out and back to spring valley inn...
out is somewhat quick
back is easy except for 8 x 30sec pickups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 43:50 | |||
| 3.25 Miles | 21:40 | 6:39 / Mile | Nike Air Pegasus 26 (White/Red) | |
| 3.25 Miles | 22:10 | 6:49 / Mile | Nike Air Pegasus 26 (White/Red) |