View Workout (John Enevoldsen)
S.U.N. 10
February 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran the first mile with Ethan Teare and finished off the run by myself. Ran up Northpark, the snow was biting and the wind wasn't too comfortable either. Overall decent run, heel was bothering me a little but nothing too bad.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 120 | Easy |