View Workout (james willis)
run to work day
February 23, 2010 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
ran to work on the trails out to dry creek rd and then to long canyon/dean mans pass. figure its about 6.5 each way. real nice. new shoes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 2:15:00 | 10:23 / Mile |