View Workout (Alise Meyer)

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Speed Workout 4 X 4 (Last 4 were extra )

February 24, 2010 (Morning)

Exercise Type: Run

Weather: Cold & rainy

Comments:
felt okay.

Distance Duration Pace Interval Type Shoes
4.73 Miles 32:48
1.0 Miles 8:00 8:00 / Mile Warmup  
400.0 Meters 1:32 6:10 / Mile Speed  
400.0 Meters 1:32 6:10 / Mile Speed  
400.0 Meters 1:32 6:10 / Mile Speed  
400.0 Meters 1:32 6:10 / Mile Speed  
400.0 Meters 1:32 6:10 / Mile Speed  
400.0 Meters 1:33 6:14 / Mile Speed  
400.0 Meters 1:32 6:10 / Mile Speed  
400.0 Meters 1:34 6:18 / Mile Speed  
400.0 Meters 1:33 6:14 / Mile Speed  
400.0 Meters 1:32 6:10 / Mile Speed  
400.0 Meters 1:24 5:37 / Mile Speed  
1.0 Miles 8:00 8:00 / Mile Cooldown  

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