View Workout (Tom Williams)
3 Mile Loop
February 24, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold....but dry
Comments:
picked up the pace a bit in the middle through the end....felt horrible at tthe start but found my groove....legs were ok...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:22 | 8:07 / Mile | Cruise | Mizuno Wave Rider 12 |