View Workout (Paul Fineran)
Long Run
August 9, 2008 (Morning)
Exercise Type: Run
Weather: Sunny cool, low humidity
Comments:
Long run..only stopped to stretch 2x and water. Very good, very little pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Miles | 1:57:00 | 9:30 / Mile |