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Tempo

February 23, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.5 Miles 1:00:50
3.0 Miles 20:00 6:40 / Mile Warmup  
4.0 Miles 20:50 5:12 / Mile Tempo  
2.5 Miles 20:00 8:00 / Mile Cooldown  

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