View Workout (Paul Fineran)
Long Run
July 26, 2008 (Morning)
Exercise Type: Run
Weather: Hot and muggy
Comments:
Long run - disaster. Had to walk two times, thighs were exceptionally sore and need to redo distance before going further
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 2:05:00 | 11:09 / Mile |