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Quarters

February 24, 2010 (Afternoon)

Exercise Type: Run

Comments:
Fucking hurt.

But i did finger Jesse's girlfriend in the process.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:04:41
3.0 Miles 22:47 7:35 / Mile Warmup Brooks Adrenaline GTS 10
4.0 Miles 24:05 6:01 / Mile Speed Brooks Adrenaline GTS 10
3.0 Miles 17:49 5:56 / Mile Cooldown Brooks Adrenaline GTS 10

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