View Workout (James Cool)
JF to LR
February 25, 2010 (Afternoon)
Exercise Type: Run
Weather: 33 degrees with 20 mph winds but Sunny
Comments:
first try since knee collapsed last Sunday. ran very carefully, knee was fine, felt my hip the whole time, but it wasn't unbearable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:02 | 9:00 / Mile | Easy | Asics Kinsei 2 |