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February 25, 2010 (Morning)

Exercise Type: Run

Weather: 50 windy

Comments:
easy. didnt feel right shin during run. right knee a little tight, but pretty good after two hard workout days. shin a little tender 15-20 min after run. ice.

Distance Duration Pace Interval Type Shoes
3.0 Miles 24:00 8:00 / Mile Easy ASICS 2140