February 25, 2010 (Morning)
Exercise Type: Run
Weather: 50 windy
Comments:
easy. didnt feel right shin during run. right knee a little tight, but pretty good after two hard workout days. shin a little tender 15-20 min after run. ice.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 24:00 | 8:00 / Mile | Easy | ASICS 2140 |