View Workout (Stuart McLean)
Running uphill for Pi miles!
February 25, 2010 (Morning)
Exercise Type: Run
Weather: It was a great day to run indoors!
Comments:
I ran 3.14 miles, continuously increasing the incline.
*0-.25 mi.: 0 incline
*.26-.5 mi: .5
*.51-.75: 1.0
*.76-1:1.5
*1.01-1.25: 2.0
*1.26-1.50: 2.5
*1.51-1.75: 3.0
*1.76-2.0: 3.5
*2.01-2.25: 4.0
*2.26-2.5: 4.5
*2.51-2.75: 5.0
*2.76-3.0: 5.5
*3.01-3.14: 6.0
I was screaming for mercy by the end!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.64 Miles | 29:22 | |||
| 0.5 Miles | 4:15 | 8:30 / Mile | Warmup | |
| 3.14 Miles | 25:07 | 7:59 / Mile | Hills |