View Workout (Ryan Cox)
5 x 300
February 24, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 44:30 | |||
| 3.37 Miles | 23:43 | 7:02 / Mile | Warmup | Nike Pegasus 26 |
| 1.0 Miles | Recovery | Nike Pegasus 26 | ||
| 300.0 Meters | 0:50 | 4:28 / Mile | Speed | Nike Pegasus 26 |
| 300.0 Meters | 0:52 | 4:38 / Mile | Speed | Nike Pegasus 26 |
| 300.0 Meters | 0:50 | 4:28 / Mile | Speed | Nike Pegasus 26 |
| 300.0 Meters | 0:49 | 4:22 / Mile | Speed | Nike Pegasus 26 |
| 300.0 Meters | 0:44 | 3:56 / Mile | Speed | Nike Pegasus 26 |
| 2.25 Miles | 16:42 | 7:25 / Mile | Cooldown | Nike Pegasus 26 |