View Workout (Nikki Ha)
My first run in ages!
August 10, 2008 (Afternoon)
Exercise Type: Run
Weather: Dull and a little drizzly
Comments:
My first run in such a long time. It was really tough, I actually almost wanted to stop and walk at one point. I do hope I manage to get back on track again quite quickly otherwise I'm going to kick myself for having such a long break. Am determined to start running everyday again especially as now the weather is a lot cooler and the evenings are getting shorter. Must get back into it. I can feel myself getting fatter too and I need to lose that weight again. Bah!
262 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.2 Kilometers | 30:25 | 9:24 / Mile | 171 | 190 |