View Workout (Nathan Catt)
speed improvement + easy
February 25, 2010 (Afternoon)
Exercise Type: Run
Weather: not as bad as yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 37:58 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 5.5 Miles | 37:58 | 6:54 / Mile | Easy | Mizuno Wave Inspire 6 |
| 0.5 Miles | Cooldown | Mizuno Wave Inspire 6 |