View Workout (HUGH EVANS)
Treadmill pace run
February 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
.2 mile warm up (6.8), 4 miles @ 8.1 mph, .2 @ 6.8. 33 mins total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | Tempo | Brooks Launch |