View Workout (Dave Peterson)
intervals
February 23, 2010 (Morning)
Exercise Type: Run
Weather: flippin cold
Comments:
2mile w/u, 3x1000 w 200rec, 3x300 w 100 rec, 3x200 w 100 rec, 800 cd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.28 Miles | 16:47 | |||
| 3200.0 Meters | Warmup | |||
| 300.0 Meters | 0:56 | 5:00 / Mile | Speed | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | |
| 1000.0 Meters | 4:02 | 6:29 / Mile | Speed | |
| 1000.0 Meters | 4:01 | 6:27 / Mile | Speed | |
| 1000.0 Meters | 4:00 | 6:26 / Mile | Speed | |
| 300.0 Meters | 0:57 | 5:05 / Mile | Speed | |
| 300.0 Meters | 0:57 | 5:05 / Mile | Speed | |
| 800.0 Meters | Cooldown |