View Workout (Michael Grese)
Steeple Workout
February 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
Tough workout. I got tired really early like the 2nd interval. Consistently hitting 80s.
10x400m w/ 2 barriers.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Gel Nimbus 11 (b&w) 2 | ||
| 4000.0 Meters | Interval | Asics Gel Nimbus 11 (b&w) 2 | ||
| 1.0 Miles | Recovery | Asics Gel Nimbus 11 (b&w) 2 |