View Workout (Austin Mudd)
SI + Easy
February 25, 2010 (Morning)
Exercise Type: Run
Comments:
felt a little sore but nothing too bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 37:58 | |||
| 1.0 Miles | Warmup | Asics Gel Nimbus 11 Old | ||
| 5.5 Miles | 37:58 | 6:54 / Mile | Easy | Asics Gel Nimbus 11 Old |
| 0.5 Miles | Cooldown | Asics Gel Nimbus 11 Old |