View Workout (Sean O'Leary)
Long
February 25, 2010 (Morning)
Exercise Type: Run
Weather: windy
Comments:
Long to churchill and back, felt kinda tired first 20 minutes but after that pretty smooth...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.15 Miles | 1:10:00 | 7:39 / Mile | Adrenaline 10 |