View Workout (Steve Childres)
Parkway City
February 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
Nice and relaxed. legs were tired and needed a break. stopped to do a quick calf stretch
10x100m striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:43 | 7:27 / Mile | Recovery | Brooks Adrenaline GTS 10 |