View Workout (Clint Kugler)
Gambier Loop
February 25, 2010 (Afternoon)
Exercise Type: Run
Weather: 23, wind, snowing
Comments:
Did not want to mess around with Zion when it was snowing and 20+mph winds. Felt all right. Found out CMU and Miami aren't coming to the meet tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Asics Gel Nimbus #7 |