View Workout (Tim Smith)
Swimming
February 25, 2010 (Afternoon)
Exercise Type: Swim
Weather: Old Pool
Comments:
I called Darrell Reed before swimming today and he told me my knee should feel sore for three days after a harder run. This means I should probably try to run 7:30 pace more often.
The swimming passed without incident and I did the last 700 backstroke.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |